Bean Flour

Description

Beans Flour: Made from ground beans and used as thickener for sauces, gravies; as well as a great base for dips and soups. Traditionally in Nigeria it is commonly used base for Akara and Moi-Moi. Akara is a Nigerian snack that is made from ground beans, mixed with seasonings into a batter and deep fried. While Moi-Moi another delicacy made from beans flour, blended with eggs, fish, onions and spices, wrapped in foil or moi-moi leave before steaming. Generally bean has high quality protein, high in dietary fiber, magnesium and phosphorus.