Plantain Flour – Plantain flour is made from unripe plantain fruit, peeled, dried for few days and ground. It is served with delicious traditional soup. it is mostly recommended for a healthy living because of its richness in vitamins, potassium, folic acid, dietary fiber, iron, magnesium, and phosphorus. With the low-calorie content, it is a delight for people with obesity, diabetes and gallstone problems. It is also useful in the treatment of stomach ulcers and a natural remedy for high blood pressure. Plantain flour is the best food for the aged, sportsmen/women and weight-watchers.