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Yams Flour – Also known as Elubo or Amàlà from the South Western part of Nigeria. It is are peeled, sliced, cleaned, dried and then blended into a flour.. Yams are white in colour but turn brown when dried; this give its colour. Yam flour has low glycemic index i.e. it won’t cause rapid rise in blood glucose level of diabetes patients; best enjoyed with ewedu soup and stew.

Beans Flour: Made from ground beans and used as thickener for sauces, gravies; as well as a great base for dips and soups. Traditionally in Nigeria it is commonly used base for Akara and Moi-Moi. Akara is a Nigerian snack that is made from ground beans, mixed with seasonings into a batter and deep fried. While Moi-Moi another delicacy made from beans flour, blended with eggs, fish, onions and spices, wrapped in foil or moi-moi leave before steaming. Generally bean has high quality protein, high in dietary fiber, magnesium and phosphorus.