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Suya Pepper – It is an authentic hot spicy mix for seasoning Suya meat also known as African Kebab. It is a choice seasoning for grilling beef, lamb, goat and chicken across Sub-Sahara Africa. It may be used on other dishes for distinct flavor.

Cassava Flour – Cassava Flour (Manihot esculenta) – Cassava has so many derivatives but majorly it is used as a source of carbohydrates and very popular delicacy in sub-Sahara Africa. It is rich in fibre, protein, starch, minerals, vitamin C, vitamin A, vitamin K because cassava flour is more of a “whole food” made from the entire root without extraction. It is used as a thickener, can be used in place of wheat flour for baking like brownies, cookies, and denser bread. Cassava flour is low in calories, fat, and sugar and generally recommended for people with health conditions like diabetes, high blood pressure or high cholesterol and free from synthetic ingredients and refined carbohydrates.

Garri – It is a popular food across West Africa, made from cassava tubers mashed, sieved and fried in a large clay frying pot with or without palm oil. The dry granular garri can be stored for long periods. It could be served as Eba (stiff dough made by soaking garri in hot water) with traditional soup or drank in cold water as snack. Yellow garri is fried with palm oil hence the colour while others are linked with where they were produced for example Ijebu and Ghana respectively.